Transform
16Â Weekly 1 Hour Sessions
The Transform Program is structured to teach you the skills to co-create the life you want to live while developing awareness of your map of the world, rewriting your narrative to make conscious improvements to your life, taking responsibility to integrate new behaviors and skills, and cultivating inner peace and self-love. During our work together, we will identify your values and goals, identify your limiting beliefs, work toward reframing negative self-talk, establish routines for improved quality of life, create actionable plans to work toward your goals, move toward reprogramming old narratives, integrate new habits, work toward overcoming fear and inaction, cultivate accountability and responsibility as you evolve, establish new habits and beliefs, and create worthiness, self-love, and joy. You will also learn lifelong skills and techniques related to meditation, journaling, rituals, energy balance, reframing, setting boundaries, reparenting, taking action, overcoming fear, and healing.
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With the Transform program, you will receive 1:1 coaching with me for 1 hour per week over the course of 16 weeks. You will receive resources, training, and tools to use during, between, and after our sessions, as well as a recap email (up to 48 hours) after each session. You will experience customized meditations and optional distance Reiki built throughout your program. You will be offered an optional Reiki Attunement at the end of your program. I will provide text and email support between sessions during typical business hours to support you in your journey.