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Evolve

Eight Weekly 1 Hour Sessions

The Evolve Program is structured to improve your awareness to identify your map of the world, make conscious improvements to your life, work toward creating inner peace, and take responsibility for co-creating the life you want to live. During our work together, we will identify your values and goals, identify your limiting beliefs, work toward reframing negative self-talk, establish routines for improved quality of life, create actionable plans to work toward your goals, move toward reprogramming old narratives, integrate new habits, and cultivate accountability and responsibility as you evolve. You will also learn lifelong skills and techniques related to goal-setting, meditation, journaling, rituals, energy balance, reframing, reparenting, setting boundaries, and coping.



With the Evolve Program, you will receive 1:1 coaching with me for 1 hour per week over the course of 8 weeks. You will receive resources, training, and tools to use during, between, and after our sessions, as well as a recap email (up to 48 hours) after each session. You will receive customized meditations and up to two distance Reiki sessions built within your program. I will provide text and email support between sessions during typical business hours to support you in your journey. 

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