
Align
Four Weekly 1 Hour Sessions
The Align Program is structured to improve your awareness to identify your map of the world, make conscious improvements to your life, and work toward taking responsibility for creating your reality. During our work together, we will identify your values and goals, begin to identify your limiting beliefs, work toward reframing negative self-talk, establish routines for improved quality of life, and create actionable plans to work toward your goals. You will also learn lifelong skills and techniques related to goal-setting, accountability, meditation, journaling, rituals, energy balance, and reframing.
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With the Align Program, you will receive 1:1 coaching with me for 1 hour per week over the course of 4 weeks. You will receive resources, training, and tools to use during, between, and after our sessions, as well as a recap email (up to 48 hours) after each session. I will provide text and email support between sessions during typical business hours to support you in your journey.